If you have any feedback on how we can make our new website better please do contact us and we would like to hear from you.		Services Swedish Massage                  Very relaxing and therapeutic massage: relieves stress and decreases muscle tension; increases circulation; strengthens the immune system; improves mental clarity; and enhances muscle tone and flexibility. Deep Tissue Relieves tension in the deeper connective tissues of the body. Highly effective in releasing chronic stress and muscle tension from misalignment, repetitive actions, and past injuries. Sports Massage Improves performance; helps prevent injury, decrease pain and inflammation, and enhance flexibility. Excellent for serious athletes, dedicated marathon runners, weekend warriors, and youth athletes. NMT - Neuromuscular Therapy (Trigger Point) Utilizes direct pressure on trigger points to heal chronic pain patterns. Increases joint flexibility; reduces ischemia (low blood flow and build up of toxins in bodily tissues); helps to relieve postural distortions and causes the release of endorphins, the body's natural pain killers. See nmtcenter.com Medical Massage Specifically designed to resolve conditions diagnosed by a medical doctor, dentist, physical therapist, or chiropractor. Also helpful for preparation or recovery from surgery or dental work. Check with your health professional to see if massage therapy could help your condition or aid your recovery. For example, targeted massage to the jaw, neck and face muscles before and after long dental treatments has been shown to reduce post temporomandibular joint (TMJ) pain. NeuroKinetic Therapy (NKT) A powerful healing methodology that gets to the root of chronic or acute muscular tightness and pain, relieving it by working directly with the motor control center of the brain itself in the cerebellum. May bring about instant results and is very effective in correcting misalignment and poor posture. See NeuroKinetic Therapy neurokinetictherapy.com Active Release Technique (ART) Detailed and precise method for treating soft-tissue injuries from repetitive strains, adhesions, hypoxia, and joint dysfunction. Paul is a full body certified ART practitioner and Iron Man/Women Provider.  activerealease.com
		Mindful Bodywork - 908 Tulare Ave, Albany, CA 94707

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